Online Coaching Agreement

1. Parties and Overview

This agreement is between Aus Blake Coaching ("Coach"), owned and operated by Austin Blake, and the client signing below ("Client"). Coaching is $300 per month with a 3-month minimum commitment, then continues month-to-month until cancelled.

2. Services Included

Coach will provide individualized online coaching, delivered through TrainHeroic and direct messaging.

• Custom training program, updated based on Client's progress and goals
• Individualized meal plan with calorie and macronutrient targets, built around Client's goals, schedule, and food preferences, and adjusted at check-ins
• Weekly check-in with written or video feedback from Coach
• Technique review of submitted lift videos
• Messaging access to Coach for training and nutrition questions, with replies within 48 hours on business days
• Meet-day planning and attempt selection when Client is preparing for a competition

Coaching does not include in-person sessions or medical treatment.

3. Fees, Billing, and Commitment

Client agrees to a minimum commitment of 3 consecutive months at $300 per month, for a total of $900.

• Billing: $300 is charged automatically on the start date and on the same date each month after.
• Pay-in-full option: Client may instead pay $810 upfront for the full 3-month term.
• After the initial term: Coaching continues month-to-month at $300 per month with no new commitment.
• Cancelling after the initial term: Client must give written notice (email is fine) at least 7 days before the next billing date. No further charges after the final paid month.
• Failed payments: If a payment fails, Client has 5 days to update payment details before coaching is paused. Amounts owed remain due.
• Refunds: Fees already paid are non-refundable, including for months where Client does not use the services.
• Price changes: Coach will give at least 30 days' notice before any price change. The rate is locked for the initial 3-month term.

4. Early Termination and Payout

If Client ends coaching before the 3-month initial term is complete, the remaining balance of the term is due within 7 days of the cancellation notice.

Cancels during	Months already paid	Payout due
Month 1	1 ($300)	$600
Month 2	2 ($600)	$300
Month 3	3 ($900)	$0

• After the payout is received, Client keeps access to coaching through the end of the paid period.
• If the payout is not paid, Coach may pursue the balance owed, and Client is responsible for reasonable collection costs.
• Exceptions: The payout is waived if Coach ends the agreement for reasons other than Client's breach, or if Client provides a doctor's note stating they cannot train.
• Coach termination: Coach may end this agreement if Client is abusive, misses payments, or violates its terms. Client then owes only amounts already billed.

5. Client Responsibilities

• Complete weekly check-ins and submit requested lift videos
• Report pain, injury, or health changes to Coach promptly
• Follow program guidance and communicate when unable to

Results depend on Client's effort and consistency. Coach does not guarantee specific outcomes, such as strength numbers, meet results, or body composition changes.

6. Health and Liability

Client confirms they are physically able to take part in strength training and will consult a physician before starting if they have any health concerns. Coach is not a medical provider, and coaching is not a substitute for medical advice.

Client takes part in all training voluntarily and accepts the risks of exercise, including injury. Client releases Coach from liability for injury or loss arising from training, except in cases of Coach's gross negligence.

Meal plans are general performance nutrition guidance, not medical nutrition therapy. They are not intended to diagnose, treat, or manage any medical condition. Client is responsible for telling Coach about any food allergies, intolerances, or medical conditions, and for checking with their physician before following a meal plan if they have one.

7. General Terms

• Program content provided by Coach is for Client's personal use only and may not be shared or resold.
• This agreement is governed by the laws of the State of Indiana.
• This document is the full agreement between the parties. Changes must be made in writing and accepted by both.
• Client agrees that typing their name below and submitting this form is their electronic signature and has the same effect as a handwritten signature.