Ausblakecoaching · Indianapolis, IN
Choose
Your
Program.
Three structured programs built around real strength, athletic development, and long-term progress. Pick the one that fits your schedule and get to work.
3
Strength & Conditioning
Forge 3
A full-body training system built to develop strength, power, and muscle in just three days per week. Uses weekly undulating periodization to rotate emphasis across the squat, bench, and deadlift — so you push hard on key movements while recovering and progressing over time.
4
Strength & Conditioning
Forge 4
Four days per week of structured, periodized training designed to build an athlete from the ground up. Each phase builds on the last — from work capacity to hypertrophy to strength — so you're always moving forward with a clear plan and real results.
+
Mobility & Recovery
Anti Glass Spine
A dedicated program targeting spinal health, core stability, and movement quality. Built for lifters and athletes who want to stay pain-free and move well for the long haul — addressing common weak points before they become limitations. Train smart, not just hard.
Not sure where to start?